lionhorse's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

231.0 lb Lost so far: 7.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2011:

1205 kcal

Fat: 64.00g | Prot: 49.35g | Carb: 73.90g. Lunch: side salad, elephant bar roasted turkey and ham on focaccia. Snacks/Other: bud light. more...

3288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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lionhorse's Journal, 15 May 2011

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