Weigh In record (no journal entry) for 08 January 2015
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263.6 lb
Lost so far: 31.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1552 kcal
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Fat: 47.59g | Prot: 87.24g | Carb: 186.54g.
Breakfast: Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, HEB Traditional Hummus. Dinner: Plain or Buttermilk Biscuits, Trader Joe's Thai Jasmine Rice, Trader Joe's Turkey Meatballs. Snacks/Other: Vodka, Smartfood White Cheddar Cheese Popcorn, Corn Nuts Corn Nuts, HEB Traditional Hummus, Trader Joe's Lightly Salted Rice Cakes, Trader Joe's Organic Tuscan Kale, Price Chopper Lite Balsalmic Vinaigrette Dressing, Maple Syrup , Great Value Raisins, Onions , Roasted Unsalted Hulled Sunflower Seeds, Green Peas . more...
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losing 4.7 lb a week
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