Ed Endicott's Journal, 15 May 2011

Weigh In record (no journal entry) for 15 May 2011
155.2 lb Lost so far: 127.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
2128 kcal Fat: 86.12g | Prot: 126.25g | Carb: 231.61g.   Breakfast: cinnamon, maranatha almond butter, Organic Golden Flax, whey to go, banana. Lunch: Whole Wheat Molasses Bread, colby cheese, orange. Dinner: shrimp, corn tortilla, avocado, cream cheese, rice, Whole Wheat Molasses Bread, colby cheese, gala apple, walnuts. more...
on diet Ed Endicott's own diet   losing 2.8 lb a week



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