amehaffey's Journal, 08 January 2015

154.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 86.14g | Prot: 69.59g | Carb: 230.05g.   Breakfast: McDonald's Minute Maid Orange Juice (Large), McDonald's Sweet Tea (Large), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Cream Cheese (Low Fat), Ritz Crackers - Fresh Stack, harvest creek buffalo chicken. Snacks/Other: Dutchmark Smoked Gouda Cheese. more...

1720 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...