Weigh In record (no journal entry) for 08 January 2015
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198.0 lb
Lost so far: 4.6 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2015:
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915 kcal
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Fat: 20.00g | Prot: 92.50g | Carb: 87.00g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: IDS Sports New Whey Liquid Protein - Fruit Punch, EAS Complete Protein - Vanilla, Six Star Pro Nutrition N.O. Fury, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. more...
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losing 2.8 lb a week
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