Weigh In record (no journal entry) for 15 May 2011
|
178.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2011:
|
1557 kcal
|
Fat: 73.91g | Prot: 145.38g | Carb: 79.91g.
Breakfast: Vanilla Syrup, Espresso Coffee, 2% Fat Milk, Whey Protein Isolate. Lunch: Vanilla Syrup, Espresso Coffee, 2% Fat Milk, Egg White, Hashed Brown Potatoes, Chicken & Apple Sausage, Egg, Whole Wheat Bread. Dinner: Solid White Albacore Tuna, Organic Mayonnaise. Snacks/Other: Whey Protein Isolate, Almonds, Whey Protein Isolate, Peanut Butter, Frozen Yogurt. more...
|
|
1969 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gratefull's weight history
|