malagrave's Journal, 08 January 2015

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Weigh In record (no journal entry) for 08 January 2015

141.1 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2015:

2272 kcal

Fat: 93.59g | Prot: 88.91g | Carb: 265.03g. Breakfast: Azúcar Morena, Café, Arepa con Queso. Lunch: Azúcar Morena, Café, Pan Francés con Mantequilla, Pan Francés con Mantequilla, Refresco de Naranja, Pasta con Queso y Salsa de Carne. more...

1559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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malagrave's Journal, 08 January 2015

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