malagrave's Journal, 22 November 2014

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Weigh In record (no journal entry) for 22 November 2014

136.7 lb Lost so far: 6.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2014:

1473 kcal

Fat: 45.57g | Prot: 86.26g | Carb: 177.53g. Breakfast: Café con Leche, Arepa con Queso, Azúcar, Café. Lunch: Arroz Blanco, Ensalada Mixta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sánduche de Queso, Piña. Snacks/Other: Azúcar Morena, Café. more...