Weigh In record (no journal entry) for 08 January 2015
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139.6 lb
Lost so far: 17.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1205 kcal
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Fat: 40.51g | Prot: 66.73g | Carb: 162.00g.
Breakfast: Tea (Brewed, Decaffeinated), Isagenix IsaLean Shake - Chocolate. Lunch: Granny Smith Apples, Isagenix IsaLean Shake - Chocolate. Dinner: Quinoa (Cooked). Snacks/Other: Isagenix IsaDelight Plus Chocolate, Frieda's Japanese Eggplant, Frieda's Japanese Eggplant, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Woodstock Farms Almond Butter Crunchy (Unsalted), Granny Smith Apples. more...
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losing 119.0 lb a week
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