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I have increased my cardio exercise and as a result, I have gained 3 pounds. I need to eat more food more frequently but I'm struggling as to what to eat.
Diet Calendar Entries for 08 January 2015:
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1297 kcal
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Fat: 57.42g | Prot: 114.29g | Carb: 74.49g.
Breakfast: Hatfield Bacon, Egg, Grits. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Fresh Express Baby Spinach. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Egg, Fresh Express Baby Spinach. Snacks/Other: Trader Joe's Thai Lime & Chili Almonds, Oranges, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2033 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
You need to eat more Protein and fiber. One of my tip is flax seed muffins with blueberries and walnuts. Flax seed are full with Protein and fiber like your walnuts. they are healthy. and other tip smoothies with any kind of berries, flax meal, oat meal, Cinnamon,ginger, pumpkin seed, almonds and chia seed.
13 Jan 15 by member: dilemadiet
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snack on apples with a little bit of almond butter. strawberries with a little bit of cool whip with walnuts on top.
13 Jan 15 by member: dilemadiet
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