Weigh In record (no journal entry) for 08 January 2015
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156.4 lb
Lost so far: 1.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1315 kcal
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Fat: 67.38g | Prot: 89.24g | Carb: 95.81g.
Breakfast: Great Value Half & Half. Lunch: Vegetarian Chili (with Meat Substitute). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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losing 11.2 lb a week
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