deviates322's Journal, 18 November 2014

Weigh In record (no journal entry) for 18 November 2014
207.2 lb Lost so far: 22.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
1243 kcal Fat: 54.76g | Prot: 69.25g | Carb: 117.13g.   Breakfast: Starbucks Iced Skinny Vanilla Latte (Grande), Sargento Light Mozzarella String Cheese, Fiber One Protein Bars - Peanut Butter. Lunch: Kroger Crinkle Cut Fries, Cheeseburger with Bacon and Condiments. Dinner: kroger pork top loin chops boneless, Rice-A-Roni Fried Rice. Snacks/Other: Fred Meyer Carbmaster Yogurt. more...
2393 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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