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deviates322
Journal
18 Nov 14
deviates322's Journal, 18 November 2014
deviates322's Profile
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Weigh In record (no journal entry) for 18 November 2014
207.2 lb
Lost so far:
22.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
1243 kcal
Fat: 54.76g | Prot: 69.25g | Carb: 117.13g.
Breakfast:
Starbucks Iced Skinny Vanilla Latte (Grande), Sargento Light Mozzarella String Cheese, Fiber One Protein Bars - Peanut Butter.
Lunch:
Kroger Crinkle Cut Fries, Cheeseburger with Bacon and Condiments.
Dinner:
kroger pork top loin chops boneless, Rice-A-Roni Fried Rice.
Snacks/Other:
Fred Meyer Carbmaster Yogurt.
more...
2393 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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