mondayx's Journal, 08 January 2015

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 61.34g | Prot: 39.29g | Carb: 61.08g.   Breakfast: Silk Pure Coconut Coconut Milk - Original. Lunch: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Silk Pure Coconut Coconut Milk - Original, Pasta Bake. Snacks/Other: Pepperoni. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...