snowball922000's Journal, 08 January 2015

132.3 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 15.85g | Prot: 22.32g | Carb: 130.35g.   Breakfast: Tea with Milk and Sugar. Lunch: Potatoes (Flesh, without Salt, Microwaved), Cooked Green Peas, Heinz Baked Beans. Snacks/Other: Crisps. more...

1726 kcal

Activities & Exercise: Squats (Legs) - 12 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...