Weigh In record (no journal entry) for 15 May 2011
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1481 kcal
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Fat: 68.06g | Prot: 72.82g | Carb: 147.38g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Cream (Half & Half), Waffle Breakfast Sandwich, Hazelnut Coffee, Sausage, Egg & Cheese on a Bagel. Lunch: Light Fat Free Key Lime Pie Yogurt, Mozzarella Cheese (Part Skim Milk), Light Ranch Dressing, Roasted Broiled or Baked Chicken, flatout healthy grain harvest wheat, Maple Cured Bacon Baked Beans. Snacks/Other: American Cheese. more...
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losing 2.2 lb a week
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