Weigh In record (no journal entry) for 08 January 2015
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1161 kcal
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Fat: 32.46g | Prot: 66.38g | Carb: 148.88g.
Breakfast: Parmalat Yoka, del Valle Fresh Jugo Sabor a Parchita, Bimbo Pan Integral Bimbo Diet, Queso Mozzarella. Lunch: Melón, Té Helado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Arroz Blanco. Dinner: Bimbo Pan Integral Diet, Té (Infusión), la Completa Queso Bajo en Grasa. Snacks/Other: Té (Infusión). more...
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2712 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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