Weigh In record (no journal entry) for 08 January 2015
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162.6 lb
Lost so far: 106.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1442 kcal
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Fat: 62.49g | Prot: 74.15g | Carb: 137.50g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Water . Lunch: Starbucks Peppermint Syrup, Starbucks Nonfat White Chocolate Mocha (Grande), Water . Dinner: Doc Green's Grilled Zucchini & Yellow Squash, King's Hawaiian Hawaiian Sweet Rolls, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Water . more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 45 minutes. more...
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losing 2.8 lb a week
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