Weigh In record (no journal entry) for 08 January 2015
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157.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1393 kcal
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Fat: 58.49g | Prot: 83.43g | Carb: 115.91g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Artichoke Lemon Pesto, 4 Grain Hard Boiled Eggs, Barlean's Omega Swirl - Fish Oil Supplement, Ocean Spray Cran-Cherry Juice Drink. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Food Lion London Broil. Snacks/Other: World Market Egg Nog Rolled Wafers, Luna Luna Bar - Carrot Cake, Bananas, 4 Grain Hard Boiled Eggs. more...
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losing 11.2 lb a week
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