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Gained a couple lbs back eating too many nuts and Atkin's Endulge treats.
Diet Calendar Entry for 08 January 2015:
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1431 kcal
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Fat: 102.29g | Prot: 82.76g | Carb: 44.32g.
Breakfast: Heavy Cream, Great Value Altern No Calorie Sweetener, Really Raw Honey Raw Honey, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened). Lunch: Hannaford Pistachio Kernels, Atkins Advantage Cafe Caramel Shake. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Hannaford Pistachio Kernels, Atkins Endulge Milk Chocolate Caramel Squares, Atkins Endulge Chocolate Coconut Bar. more...
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