Weigh In record (no journal entry) for 08 January 2015
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1276 kcal
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Fat: 84.70g | Prot: 53.81g | Carb: 52.12g.
Breakfast: Great Value Frozen Blackberries, Diamond of California Sliced Almonds, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Monster Beverage Zero Ultra. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Yellow Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour, Zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 5.6 lb a week
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