Weigh In record (no journal entry) for 15 May 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1143 kcal
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Fat: 24.90g | Prot: 42.78g | Carb: 200.68g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Peanut Butter Filled Pretzel Nuggets, Clementines. Dinner: Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat). Snacks/Other: Fuji Apples, Bananas. more...
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steady weight
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aldeanv's weight history
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