Weigh In record (no journal entry) for 15 May 2011
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1739 kcal
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Fat: 135.22g | Prot: 86.20g | Carb: 38.73g.
Breakfast: No Calorie Sweetener Packets, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chunky Blue Cheese Dressing, Celery, Cos or Romaine Lettuce, Real Mayonnaise, Egg. Dinner: Creamy Italian Garlic Dressing, Cucumber (Peeled), Tomatoes, Romaine Lettuce, Chicken Thigh, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Natural Creamy Peanut Butter, Macadamia Nuts. more...
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1891 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Body Vive - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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