Bapstmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 9th: 570 * 32%
fat: 26.31g
|
protein: 45.43g
|
carbs: 41.55g
- -
Wed 8th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Wed 1st: 687 * 38%
fat: 34.56g
|
protein: 61.46g
|
carbs: 24.95g
- -
May 2011
Tue 31st: 1238 * 69%
fat: 72.04g
|
protein: 90.61g
|
carbs: 59.75g
- -
Mon 30th: 2035 * 113%
fat: 127.08g
|
protein: 130.97g
|
carbs: 43.58g
- -
Sat 28th: 766 * 43%
fat: 52.05g
|
protein: 46.98g
|
carbs: 25.91g
- -
Fri 27th: 873 * 48%
fat: 54.42g
|
protein: 67.53g
|
carbs: 33.68g
- -
Thu 26th: 2531 * 141%
fat: 173.23g
|
protein: 153.72g
|
carbs: 35.95g
- -
Wed 25th: 1618 * 90%
fat: 85.02g
|
protein: 95.72g
|
carbs: 28.49g
- -
Tue 24th: 1928 * 107%
fat: 135.84g
|
protein: 116.97g
|
carbs: 32.62g
2179*  251
Mon 23rd: 2191 * 122%
fat: 164.80g
|
protein: 117.59g
|
carbs: 35.37g
- -
Sun 22nd: 1415 * 79%
fat: 96.35g
|
protein: 96.20g
|
carbs: 27.64g
- -
Thu 19th: 535 * 30%
fat: 27.63g
|
protein: 47.86g
|
carbs: 17.41g
- -
Wed 18th: 1768 * 98%
fat: 129.61g
|
protein: 109.57g
|
carbs: 59.37g
1800*  32
Tue 17th: 1425 * 79%
fat: 104.22g
|
protein: 95.74g
|
carbs: 33.65g
- -
Mon 16th: 1304 * 72%
fat: 88.18g
|
protein: 89.94g
|
carbs: 35.21g
- -
Sun 15th: 1739 * 97%
fat: 135.22g
|
protein: 86.20g
|
carbs: 38.73g
1891*  152
Thu 12th: 584 * 32%
fat: 36.54g
|
protein: 50.76g
|
carbs: 21.93g
- -
Tue 10th: 506 * 28%
fat: 20.46g
|
protein: 63.00g
|
carbs: 25.79g
- -
Mon 9th: 1222 * 68%
fat: 82.66g
|
protein: 99.51g
|
carbs: 24.43g
- -

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