Weigh In record (no journal entry) for 15 May 2011
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227.7 lb
Lost so far: 31.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1699 kcal
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Fat: 89.39g | Prot: 155.12g | Carb: 75.76g.
Breakfast: Coffee (Brewed From Grounds), Almonds, 2% Fat Milk, Sugar Free Maple Syrup, Egg, Cream Cheese. Lunch: Tomato Paste, Shrimp, Cherry Tomatoes. Dinner: Grated Romano Cheese, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Blackberries, Walnuts, Almonds, Yogurt Dessert, Cheese Strings. more...
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2516 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 8.4 lb a week
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