|
This week I got m,y calories up to 1013. fat average 48, carbs average 85.
I'll see tomorrow what the results will be.
good night!
Diet Calendar Entries for 14 May 2011:
|
1071 kcal
|
Fat: 60.14g | Prot: 39.16g | Carb: 103.23g.
Breakfast: Shredded Sharp Cheddar Cheese, all natural green chili sauce, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Smart & Delicious Low Carb High Fiber Tortillas. Lunch: Blue Cheese Pecan Chopped Salad. Dinner: Apple Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookies (with Butter), Butter Lover's Pop Corn, Mixed Raw Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2287 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
|