Weigh In record (no journal entry) for 08 January 2015
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161.6 lb
Lost so far: 1.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1246 kcal
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Fat: 38.20g | Prot: 25.73g | Carb: 204.10g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Tea Presweetened with Low Calorie Sweetener, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. Dinner: Birds Eye Chicken Jalfrezi. Snacks/Other: Apples, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 0.2 lb a week
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