liv2hash's Journal, 07 January 2015

263.5 lb Lost so far: 4.2 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 43.67g | Prot: 112.80g | Carb: 214.58g.   Lunch: Sheetz Turkey Wrap, Lay's Original Baked! Potato Chips. Dinner: Turkey Sausage , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Yuengling Traditional Lager. more...

3849 kcal

Activities & Exercise: Other - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...