liv2hash's Journal, 03 December 2014

261.0 lb Lost so far: 6.7 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 83.35g | Prot: 60.01g | Carb: 224.30g.   Breakfast: Quaker Perfect Portions Maple Instant Oatmeal. Lunch: Pat & Oscar's Oven Baked Potato Wedges, McAlister's Deli Garden Salad with Tuna Salad. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Poultry Gravy, Bread Stuffing. more...

3549 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 14 minutes. more...