Weigh In record (no journal entry) for 07 April 2011
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156.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1554 kcal
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Fat: 55.30g | Prot: 67.98g | Carb: 210.88g.
Breakfast: Froot Loops Cereal (Kellogg's). Lunch: Jr. Dippers with Cheese, Whole Grain Crackers with Real Sharp Cheddar Cheese, Pasta with Ricotta & Spinach (Smart Ones). Dinner: Banana Pepper, Lettuce, Tomatoes, Honey Mustard, 6" Double Big Philly Cheesesteak, Sour Cream & Onion Potato Chips. more...
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2759 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 17 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 28 minutes. more...
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losing 12.6 lb a week
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