Weigh In record (no journal entry) for 25 March 2011
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1601 kcal
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Fat: 95.99g | Prot: 51.57g | Carb: 140.05g.
Breakfast: Breakfast Syrup, Hash Browns (Small), French Toast Sticks (3 Piece), Diet Coke. Lunch: Light Garlic & Herb Cheese Wedges, TLC Tasty Little Crackers - Toasted asiago (Kashi), KC Masterpiece BBQ Flavored Potato Chips. Dinner: Avocado Ranch Dressing, Baja Salad. Snacks/Other: Chocolate Frosty (Small), Peanuts. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Housework - 1 hour, Standing - 6 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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