Weigh In record (no journal entry) for 07 March 2011
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1480 kcal
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Fat: 71.85g | Prot: 77.24g | Carb: 142.92g.
Breakfast: Sun Chips French Onion. Lunch: TLC Tasty Little Crackers - Toasted asiago (Kashi), Lettuce, Cow Pals Mild Cheddar Snack Cheese, Whole Wheat Bread, Smoked Turkey Breast. Dinner: Stuffed Potatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: TLC Tasty Little Crackers - Toasted asiago (Kashi). more...
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2646 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 9 hours, Resting - 4 hours and 7 minutes. more...
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gaining 1.4 lb a week
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