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Valentines day...
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2649 kcal
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Fat: 88.06g | Prot: 65.56g | Carb: 312.47g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie. Lunch: Assorted Fine Chocolate, Heath Bar (Snack Size), Plain Cheeseburger on Bun, 100 Calorie Cheese NI. Dinner: Original Garlic Bread Sticks, Homestyle Selects Lasagna Italiano. Snacks/Other: Zinfandel Wine, Chocoiste Milk Chocolate Covered Strawberries. more...
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2787 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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