Weigh In record (no journal entry) for 05 January 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1702 kcal
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Fat: 66.25g | Prot: 139.86g | Carb: 132.53g.
Breakfast: Benefiber Assorted Fruit Chewables, Splenda with Fiber, turkey sausage biscuits, Light String Cheese. Lunch: Pistachio Crisps, Broccoli Cheese Soup (Cup), Premium Original Saltine Crackers. Dinner: Venison Sausages, Barbecue Sauce, Purified Drinking Water, Asparagus Cut Spears, California Style Vegetables. Snacks/Other: Ice Cream. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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