Weigh In record (no journal entry) for 07 January 2015
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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441 kcal
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Fat: 18.05g | Prot: 28.53g | Carb: 43.41g.
Breakfast: Hard-Boiled Egg, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Mozzarella Cheese (Part Skim Milk), Lipton Diet Green Tea with Citrus, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Gala Apples. more...
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losing 21.0 lb a week
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