Weigh In record (no journal entry) for 08 January 2015
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168.4 lb
Lost so far: 17.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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998 kcal
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Fat: 48.49g | Prot: 66.10g | Carb: 83.26g.
Breakfast: Caffe Macchiato, Dilmah Green Tea with Jasmine, We11ness muesli (Gluten Free). Lunch: Coles Tuna Sweet Chilli Style. Dinner: Cilantro (Coriander), Cucumber (with Peel), Tomatoes, Cauliflower, Chicken Breast. Snacks/Other: Whittaker's Peanut Slab, IKEA Dark Chocolate, Coles Pitted Dates, Walnuts, Strawberries, Raspberries, Almonds, Walnuts. more...
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steady weight
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