Weigh In record (no journal entry) for 26 December 2014
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168.4 lb
Lost so far: 17.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1479 kcal
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Fat: 78.53g | Prot: 43.36g | Carb: 157.07g.
Breakfast: Muesli. Lunch: Celery, Carrots, Beef Sausage, Magnum Almond. Dinner: Custard, Coles Finest Christmas Pudding Ice Cream, Potato, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: Magnum Almond. more...
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losing 1.2 lb a week
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Simonmidlifecrisis's weight history
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