Weigh In record (no journal entry) for 07 January 2015
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178.6 lb
Lost so far: 45.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1991 kcal
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Fat: 66.50g | Prot: 70.98g | Carb: 286.16g.
Breakfast: Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Green Tea, Bananas, Family Gourmet Oatmeal Raisin Soft Cookies. Lunch: Trader Joe's Organic Raw Almonds, Nabisco Premium Saltine Crackers Unsalted Tops, Healthy Choice Chicken Noodle Soup. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Phillips Crab Cakes, Quinoa (Cooked). Snacks/Other: Honeycrisp Apples, Keebler Country Style Oatmeal Cookies Baked with Raisins. more...
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gaining 0.3 lb a week
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mikemonte2's weight history
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