Weigh In record (no journal entry) for 02 January 2015
|
178.4 lb
Lost so far: 45.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2015:
|
1667 kcal
|
Fat: 83.76g | Prot: 56.50g | Carb: 186.57g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Green Tea. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Cucumber Salad with Oil and Vinegar, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O Lean Hot Italian Turkey Sausage. Snacks/Other: Stop & Shop Baby Carrots, Oatmeal Cookies (with Raisins), Honeycrisp Apples, Blue Diamond Whole Natural Almonds, Multigrain Chips. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mikemonte2's weight history
|