Weigh In record (no journal entry) for 14 May 2011
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1793 kcal
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Fat: 52.16g | Prot: 87.89g | Carb: 183.50g.
Breakfast: 100% Whole Wheat Bread, soy milk, cereal, Coffee. Lunch: chicken, new potatoe, candy cane. Dinner: Chicken Noodle Soup. Snacks/Other: Buttery Spread, Hard Candies, Red Table Wine, Water (Bottled), Apples. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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