Mmmandy's Journal, 14 May 2011

121.8 lb Lost so far: 39.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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472 kcal

Fat: 11.87g | Prot: 57.17g | Carb: 36.07g.   Breakfast: cottage cheese kroger, Strawberries, Coffee (Brewed From Grounds). Lunch: salsa, chicken breast, gala apple. Dinner: strawberries, Cottage Cheese. more...

1451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...