Weigh In record (no journal entry) for 07 January 2015
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1541 kcal
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Fat: 79.22g | Prot: 86.27g | Carb: 117.27g.
Breakfast: Swiss Cheese, Corned Beef, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Land O'Lakes Salted Butter, Orange Juice. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Boiled Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Tidbits in 100% Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.5 lb a week
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