Weigh In record (no journal entry) for 22 May 2022
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223.8 lb
Lost so far: 34.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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493 kcal
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Fat: 22.36g | Prot: 24.41g | Carb: 53.29g.
Breakfast: Publix Egg, Publix Sugar Free Syrup, Tropicana 100% Pure & Natural Orange Juice, Bacon, Eggo Thick & Fluffy Waffles - Original. more...
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losing 3.5 lb a week
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