Weigh In record (no journal entry) for 19 May 2022
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224.4 lb
Lost so far: 34.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1335 kcal
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Fat: 37.50g | Prot: 74.98g | Carb: 174.38g.
Breakfast: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Yoplait Light Fat Free Yogurt - Very Vanilla, Cantaloupe Melons, Tropicana 100% Pure & Natural Orange Juice. Lunch: Red Velvet Cupcake, Jenny Craig Southwestern Chicken with Rice & Beans. Dinner: Trader Joe's Roasted Brussels Sprouts, Idahoan Foods Roasted Garlic Mashed Potatoes, Salmon. more...
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losing 11.2 lb a week
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