Weigh In record (no journal entry) for 07 January 2015
|
202.8 lb
Lost so far: 3.4 lb.
Still to go: 77.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 January 2015:
|
1258 kcal
|
Fat: 43.65g | Prot: 80.32g | Carb: 144.83g.
Breakfast: Granny Smith Apples, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Sunbeam Old Fashioned Bread, Dannon Light & Fit Greek - Strawberry, Carolina Pride Oven Roasted Turkey Breast. Snacks/Other: Tap Water, Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (20 oz Bottle), Raspberries. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|