Haleema Sadia's Journal, 07 January 2015

191.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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737 kcal

Fat: 12.02g | Prot: 21.91g | Carb: 141.83g.   Breakfast: Apples, Tesco Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tea with Skimmed Milk, Rice with Vegetables. Dinner: Tesco Skimmed Milk, Co-Op Carrot & Swede Mash. Snacks/Other: Bananas. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...