Weigh In record (no journal entry) for 05 January 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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781 kcal
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Fat: 13.68g | Prot: 49.02g | Carb: 122.36g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tea with Skimmed Milk, Chicken Breast, Cabbage, Oranges, Apples. Dinner: Tomato Sauce with Tomato Tidbits (Canned), White Rice, Tesco Cucumber. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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Haleema Sadia's weight history
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