Weigh In record (no journal entry) for 07 January 2015
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216.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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538 kcal
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Fat: 23.61g | Prot: 29.59g | Carb: 51.72g.
Breakfast: Sour Dough Bread, Cream Cheese . Lunch: Corky's Bar-B-Q Pork Ribs. more...
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gaining 1.6 lb a week
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siamman's weight history
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