Weigh In record (no journal entry) for 14 May 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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2250 kcal
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Fat: 66.40g | Prot: 132.43g | Carb: 209.64g.
Breakfast: Red Velvet Cake. Lunch: Havarti Cheese, Triscuit Thin Crisps Original, Yellow Cake (with Vanilla Frosting). Dinner: Pizza Rolls, Original Corn Chips, Five Layer Dip, Oysters, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Corn on the Cob, Cooked Mushrooms (Fat Added in Cooking), Crayfish (Crawfish), Oysters Rockefeller, Cooked Oysters, Light Beer. Snacks/Other: Orange Soda. more...
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losing 1.4 lb a week
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