Weigh In record (no journal entry) for 07 January 2015
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1245 kcal
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Fat: 48.49g | Prot: 47.57g | Carb: 155.52g.
Breakfast: Banan, Herbata bez Cukru. Lunch: Mlekovita Serek Wiejski ze Szczypiorkiem, Chleb Biały, Hortex Sok Pomarańczowy, Winiary Barszcz Czerwony Instant. Dinner: Felix Chrupki Orzechowe, Cebule, Ogórek Kiszony, Pomidory, Omlet lub Jajecznica, Parówka, Winiary Barszcz Czerwony Instant. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Studying - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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