Weigh In record (no journal entry) for 21 May 2022
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189.4 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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194 kcal
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Fat: 7.15g | Prot: 7.53g | Carb: 27.38g.
Breakfast: Fried Egg, Bananas , Tim Hortons Black Coffee (Large). more...
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losing 0.2 lb a week
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spaceshuttle's weight history
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